If you are having bowel movements, which are less frequent than your regular habit or perhaps you are having abdominal pain especially when you feel the urge, then you might be suffering from constipation. Constipation is a digestive disorder that is certainly caused by the excessive use of laxatives or intestinal obstructions. Having a sedentary lifestyle, presence of lesions in the anus, fear and anxiety may also lead to constipation. Common symptoms of constipation may include indisposition, foul breath, lack of appetite, coated tongue, headache and lower abdominal pain.
Presently, there exist various treatment methods that are made available, which can alleviate the signs and symptoms of constipation. These treatments may range from affordable home made remedies to over the counter prescription medications and certain nutritional vitamin supplements. Before attempting to try any of the conventional treatment methods available or home remedies for constipation, it is highly recommended to consult a doctor first for you to know what treatment method will work best for you. Should you opt for nutritional vitamin supplements, listed below are some of the essential vitamins that you need to have for you to eliminate and prevent constipation.
Vitamin C
Vitamin C is a vital nutrition that the human body requires. It is useful in the maintenance and development of cartilage and blood vessels. Vitamin C can be found in various different kinds of foods including fruits and vegetables. This certain vitamin is a water-soluble vitamin that is effective in treating constipation. Sufficient intake of vitamin C containing foods and nutritional supplements, especially when taken with magnesium, can help minimize the occurrence constipation and promote a regular bowel movement.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is one of the 8 B vitamins. It plays a vital role in breaking down fats and carbohydrates and in maintaining a healthy stomach. Vitamin B5 is also considered as an effective remedy for constipation. Taking vitamin B5 in great amount with an empty stomach may lead to softening of stools thus relieving constipation. This is why; it is used as one of the ingredients in various over the counter medicines and other nutritional laxatives.
Vitamin B9
Vitamin B9, which is also known as folate or folicin, is very effective in alleviating and preventing chronic constipation. It has the ability to promote digestive mobility and to detain essential fluids in the digestive tract. It helps in making the stool softer, thus allowing feces to pass through the intestinal tract a lot faster and easier.
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CONSTIPATIONSTOP, 60 Vcaps, by Renew Life List Price: Sale Price: $15.29  |
DescriptionConstipationStop is a potent herbal laxative formula that helps relieve occasional bouts of constipation safely and effectively. |
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Cure Constipation Now: A Doctor's Fiber Therapy to Cleanse and Heal List Price: Sale Price: $7.74 |
DescriptionAn easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions... |
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Digestive Advantage Daily Constipation Formula, 30-Count Capsules (Pack of 2) List Price: Sale Price: $19.57 |
DescriptionMaintain daily regularity and treat occasional constipation with Schiff Digestive Advantage Constipation Formula. This formula contains the dual action of BC30 and fiber that work together to gently keep your system regular and support healthy digestive function... |
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Digestive Advantage Intensive Bowel Support, 96 Counts Capsules List Price: Sale Price: $23.99 |
DescriptionDigestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency... |
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Swiss Kriss Herbal Laxative 250 Tablets List Price: Sale Price: $7.69 |
DescriptionSwiss Kriss (Senna) (Cassia Angustifolia) is used as a powerful cathartic in the treatment of constipation.These Swiss Kriss herbal laxative tabs are naturally different. Known world- wide as the smoothest, most satisfying laxative, Swiss Kriss tabs are 100% natural, contain no harsh synthetic drugs, effective ingredients consist entirely of Nature's Own sun-dried leaves herbs and flowers... |
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Cure Constipation Now: A Doctor's Fiber Therapy to Cleanse and Heal List Price: |
DescriptionAn easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions... |
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Enzymatic Therapy Acidophilus Pearls (90 Capsules) List Price: Sale Price: $15.17 |
DescriptionThis formula provides a combination of Acidophilus and Bididiobacterium species to support the overall health of the intestinal tract. |
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Natural Relief from Constipation List Price: Sale Price: $2.45 |
DescriptionApproximately 100 million Americans suffer from some sort of digestive disturbance. This booklet discusses constipation, the function of the digestive tract, and the importance of diet. It also addresses situations where constipation may strike and how to overcome the problem without compromising health. |
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Dulcolax Stool Softener Laxative, 100 Count List Price: Sale Price: $7.59 |
DescriptionDocusate Sodium USP. Gentle relief. No. 1 doctor recommended brand (Among stool softener ingredients). Trusted for guaranteed relief. Dulcolax Stool Softener contains the no. 1 doctor recommended stool softening ingredient... |
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MiraLAX laxative powder, 30 doses List Price: Sale Price: $13.75 |
DescriptionOriginal prescription strength. Polyethylene glycol 3350 powder for solution. Relieves occasional constipation. Softens stool. Contains 30 once-daily doses. MiraLAX increases frequency of bowel movements... |
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