Sleep for 40% of the population is a trifling thing. Among the 100 friends I have on Facebook that I asked to answer a poll. 40 out of 100 have shown the tendency to have difficulties of getting to sleep at night. Half of the troubled sleepers have answered that they experience difficulty in getting to sleep almost every night, while the other half answered that they have difficulty in sleeping occasionally. The reason why I started the poll was because I myself had trouble getting to sleep, especially after moving to our new house. I then recalled all the research I've done previously on how to get to sleep.
Getting myself to sleep used to be pretty hard for myself actually. Then I got to doing some research on the internet, as well as asking my friends for some advice. The internet provided me with tons and tons of information on how to sleep. Some suggesting that I don't take naps so as to feel tied at night, while some advised that I think of the day to come or the sun rising in order to help myself to fall asleep. A lot of these information proved to be bogus and contrary to things suggested at Easy Snooze, a site I've found that documents information about sleep. Each method contained on that site had research and scientific reasons to back it up though, unlike other sites that just throw seemingly sound advice that were not effective.
Without further delay, after taking from the useful advice from my friends, as well as the trusted resources of the internet, I have compiled 5 ways to ease yourself into sleep. The first way to ease yourself to sleep is to avoid any exciting, provocative, or stressful activities at least 1 hour before going to sleep. This involves surfing the internet, playing games, watching television, and playing with your devices. The reason for avoiding these things is that they awaken the senses, making the activity centers of your brain active. In most insomniacs, they have found that the activity centers of the brain are pretty much active in the CAT scans of the brain. The second way to ease yourself to sleep is to drink milk before bedtime. The reason behind this is that high amounts of fat and protein can help the brain get to sleep faster. That is why most people get drowsy after meals that involve high cholesterol/fat foods. Lastly, make yourself most comfortable by doing some research on yourself. I'm not talking simply about physical comfort, but also emotional acceptance as well. Getting physically comfortable alone will not be as helpful as being mentally comfortable. In a way, you must learn to be comfortable in your skin. Be less worried about the day that is about to dawn. Be more willing to accept change and accept the fact that worrying about things will not fix the problem but will only make yourself more tired and keep you from getting to sleep. Once you are convinced that you are secure, safe, and comfortable, your brain will automatically be able to sleep easier.
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Falling Asleep |
DescriptionDigital Sheet Music of Falling AsleepComposed by: Elvina Pearce |
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