If you have tried the different products, methods and exercises to get rid of cellulite then you know that there is a mired of conflicting advice out there on the best way to reduce the condition. However, the reality is that the best way to eliminate cellulite is actually just a combination of a few simple things.
Firstly, workout 4 to 5 times per week for about 30 to 40 minutes. Keep the exercise session light but intense. It should be a fifty-fifty combination of cardio exercise and strength training. The cardio will reduce the levels of fat in your body while the strength training will tighten and tone your trouble areas. Choose those exercises that work the afflicted areas. For cardio, this could include treadmill, stair climber and stationary bike. For weights, it could include squats, lunges and leg press.
Second, make sure you eat low calorie, healthy foods. You don’t actually have to go on a strict or crash diet. Just make sure you eat plenty of fresh fruits and vegetables, lean meat and low fat dairy. Don’t consumer large amounts of junk food, sweets or caffeine. The aim is to both reduce your calories to help with fat loss and to also reduce the build up of any toxins in the fat cells as a result of poor lifestyle habits. Drinking plenty of water will help flush any toxins and to keep your skin hydrated and more elastic.
Thirdly, use a good anti cellulite cream. I recommend revitol cellulite cream but there are a number of other lotions on the market which are just as good. It is recommended that you put the lotion on after a shower, when your skin is prepared to absorb the herbs and minerals from the product. You can also apply it after a workout and just before you go to bed. Aim to use a cream 2 to 3 times a day.
Using these three anti cellulite methods is a powerful way to minimize the condition and tighten and tone your problem areas.
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Finulite - the End to Cellulite AM/PM List Price: Sale Price: $24.95  |
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Nivea Good Bye Cellulite Serum, 2.5-Ounce Tube List Price: Sale Price: $8.00 |
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St. Ives Celluite Shield Advanced Body Moisturizer 18 oz. Sale Price: $15.75 |
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